Our Services
Personalised nutrition consultations tailored to your needs
Initial Nutrition Consultation
Duration: 60 minutes
Our comprehensive initial consultation is designed to thoroughly understand your current situation, goals, and needs. This session includes:
- Detailed review of your current eating habits and patterns
- Discussion of your lifestyle, activity levels, and daily routine
- Exploration of your weight management goals and motivations
- Assessment of any challenges or barriers you're facing
- Introduction to basic nutrition principles relevant to your situation
- Development of initial personalised recommendations
- Clear action steps to begin your journey
This session lays the foundation for your nutrition journey by establishing a clear understanding of where you are now and where you want to be.
Book Initial Consultation
Follow-Up Consultations
Duration: 30-45 minutes
Regular follow-up sessions are crucial for maintaining momentum and making necessary adjustments. These consultations include:
- Progress review and celebration of achievements
- Discussion of any challenges encountered since the last session
- Adjustment of recommendations based on your experience
- Additional nutrition education tailored to your current stage
- Problem-solving for specific situations or obstacles
- Setting new goals and action steps for continued progress
- Ongoing motivation and accountability support
We recommend follow-up sessions every 2-4 weeks during the initial phase, with the frequency adjusted based on your individual progress and needs.
Schedule Follow-Up
Personalised Meal Planning Guidance
Duration: 45 minutes
Learn how to plan balanced, nutritious meals that fit your lifestyle and preferences. This service includes:
- Education on meal composition and balance
- Guidance on portion sizes and meal timing
- Strategies for meal preparation and planning ahead
- Tips for making healthy choices when eating out
- Ideas for quick, nutritious meals for busy days
- Suggestions for incorporating more vegetables and fruits
- Techniques for mindful eating and enjoying food
This session empowers you with practical skills to create satisfying meals that support your health goals without feeling restrictive.
Learn Meal Planning
Nutrition Education Sessions
Duration: 60 minutes
Focused educational sessions on specific nutrition topics of interest or relevance to you. Topics may include:
- Understanding macronutrients and their roles
- Reading and interpreting food labels
- Navigating food choices for different situations
- Managing hunger and satiety signals
- The role of hydration in health
- Understanding emotional eating patterns
- Nutrition for active lifestyles
These sessions deepen your nutrition knowledge, helping you make informed decisions confidently and independently.
Book Education SessionHow Our Services Work
Initial Contact
Reach out through our contact form or phone to schedule your first consultation.
First Consultation
Attend your comprehensive initial session where we assess your needs and goals.
Personalised Plan
Receive tailored recommendations and action steps to begin implementing.
Ongoing Support
Continue with follow-up sessions to ensure sustained progress and address new challenges.
Flexible Consultation Options
In-Person Consultations
Visit our Derby location for face-to-face consultations in a comfortable, private setting.
Virtual Consultations
Access our services from anywhere in the UK through secure video conferencing.
Important Service Information
Our nutritionist consultations are educational and advisory in nature. We provide guidance on nutrition and healthy eating habits but do not diagnose conditions or prescribe specific medical regimens.
If you have existing health conditions or concerns, please consult with your healthcare provider before beginning any weight management programme.
Individual results may vary based on personal circumstances, adherence to recommendations, and other factors.
Ready to Get Started?
Take the first step towards better understanding nutrition and achieving your goals.
Book Your Consultation